Mindful Writing and Journaling for Mental Wellness

Mindful Writing and Journaling for Mental Wellness 7th October 2019 in Belfast

This is a fun and interactive workshop packed with techniques to help you make mindful observations and live fully in the present. Using simple meditation and writing exercises, you’ll learn how to move through creative blocks caused by over-thinking or self-criticism and the benefits of journaling for your mental wellness.

Book your place here https://eshop.stran.ac.uk/mindful-writing-and-journaling-for-mental-wellness-2034-p.asp