Mindful Writing and Journaling enables you to reconnect with the essence of the writing process, through which you can describe how the world touches you and how you touch it.
Using simple meditation and writing exercises, you’ll learn how to move through creative blocks caused by over-thinking or self-criticism.
You will also examine how the reflection of and expression of your thoughts and emotions can improve your mental wellness. This is a fun and interactive workshop packed with techniques to help you make mindful observations and live fully in the present.
Key Learning Outcomes
At the end of the workshop you will have:
It is far more important that one’s life should be perceived than transformed,
for no sooner has it been perceived that it transforms itself of its own accord.
Maurice Maetgrlinck